Unconventional Yet Effective Nutrition with Brian Sanders

Send us Fan MailBrian is the filmmaker behind the feature-length documentary Food Lies and host one of the top nutrition podcasts Peak Human. He graduated from UCLA with a degree in Mechanical Engineering before turning to technology and selling an app company. Brian now works as a health coach at Evolve Healthcare and founder of  the health education company Sapien. He is also the owner of Nose to Tail which practices regenerative agriculture and increases access to well-raised animal products.What we cover in this episode:Brian's Diet EvolutionThe Three Killers of HealthSeed Oils and Ways to Mitigate their Negative EffectsHadzaNavigating a Pro Metabolic DietRay PeatWhy Calories do NOT matterAnti NutrientsHistory of VegetablesCurrent Nutritional GuidelinesFour Pillars of HealthConnect with Brian!https://www.instagram.com/food.lies/https://www.sapien.org/links/https://twitter.com/FoodLiesOrgConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/PathofAlchemyhttps://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala