Uncovering and changing limiting beliefs - with Sonia Jhas

Have you ever fallen off the wagon and told yourself you'll start again on Monday?    Or started a new exercise habit and said 'this time I'll make it stick'… only to find yourself getting home from work the next night exhausted and stressed and opting for a night on the couch instead of going to the gym?   We all have our own narratives that have the potential to derail us and my guest today is somebody who's unpacked her fair share of them, both personally and with her coaching clients.   Sonia Jhas is a mindset coach, speaker, and author of the book, "I'll start again tomorrow (and other lies I've told myself)". I'm fascinated by the power our inner voice has to either encourage us towards our goals and growth or hold us back and Sonia's approach to understanding and gently changing this narrative is refreshing and honest.   We talk about how to identify limiting beliefs, (which can be a challenge when we… well, believe them!), then how to start chipping away at changing them.   Sonia shares her alternative approach to practicing gratitude, and how to balance holding ourselves to account with enough self-compassion that we don't feel crushed or inadequate when we miss the mark.   There's a ton of useful insights and techniques you can take away from this conversation and Sonia has really made a name for herself with not just her content but also her personality, energy and ability to connect with her audiences so I know that this episode is going to give you a bit of a boost!   Connect with Sonia here: Instagram: https://www.instagram.com/soniajhas Website: https://soniajhas.com