Uncovering The Truth About Alcohol: Is It Worth The Risk?

Is it ok to have “just one” glass of wine… Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you! Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social situations without it, and how to stay true in your stance of being alcohol-free.  Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon.BREAKDOWNIn this episode, I dive into…(00:00) Alcohol's true impact on health and wellness(24:02) Wine consumption in other diets & the science behind it (30:11) How to deal with social pressure when going alcohol free  …and more!LINKSFind more from Darin:Website: https://superlife.com/Instagram: https://www.instagram.com/Darinolien/Book: https://superlife.com/fatal-conveniences-book/Down to Earth: https://superlife.com/down-to-earth/SPONSORSThank you to our sponsors:Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.comI hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!