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Under Pressure

EPISODE · Feb 5, 2026 · 4 MIN

Under Pressure

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Pressure sends a safety signal to the nervous system. This episode looks at the studies behind weighted blankets and explains how deep pressure helps the body relax before sleep — plus easy alternatives you can try right away. 

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Under Pressure

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