Under The Armor EP 64

On this weekly episode, If we look back at human evolution and skill-building, there’s one thing that’s made us evolve, build new skills, and create new habits exceptionally quickly, and that’s the fear of being killed. We are no longer the hunted, and since we have sat on the top of the food chain, have we become overly complacent? A 2020 study asked 61 participants to abstain from social media for a week. They report a significant increase in mental well-being and social connectedness after the period of abstinence. Is social media, Facebook, Snapchat, and Instagram the new drug? Keeping us from sleeping and creating depression, fear, and anxiety, we all need to take a significant break! Lastly, in 2022 we are more lonely than ever, and as a 32 man, I had to take a moment and RANT about LOVE and RELATIONSHIPS. Come with me as we take a look Under The Armor.