Under The Armor Ep 8

In this weekly episode, I ponder why and how failure doesn't define who we are. If it takes 10,000 hours before we become a master then who are we going to master anything without experience some setbacks and failures? It is within these failures that we develop key skills that engineers success. If a cashier gives you an extra $20 and you discover in your car after loading it do you: return the money the cashier? Do you drive off and pocket the $20? Functional strength training has become a popular buzzword in the fitness industry. Unfortunately, it is also subject to wide interpretation. So, what is functional strength training? Come, join me as we take a look Under the Armor.