Under the Willow Tree: How Meditation Saved My Life

Andrew Viselli discusses the inspiration behind his new book, Under the Willow Tree, and how the story—rooted in his own life—came through him unexpectedly. He talks about the book's themes of reconnecting with the younger self, the meaningful student illustrations, and the creative process of sharing his story. Andrew also shares how meditation saved his life, his journey to sobriety, and practical advice for beginners—start with one conscious breath. He explains teaching meditation to high school students, the power of vulnerability and intention, and the importance of daily self-care as a path to healing and self-love.