Undereating: The Negative Impacts on Health and Hormones

We don’t often talk about undereating, but it can be a big problem and lead to much dysfunction. Nikki and Dr. Ashley Dwyer, Pharmacist, Certified Health Coach, and Founder of TeamBDN Coaching, chat about undereating and the negative impacts it has on our health and hormones, food, dieting, macros, fad diets, lifestyle, and more. Learn more about Dr. Ashley: Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation. Website: http://www.teambdncoaching.com Facebook: https://www.facebook.com/teambdncoaching Instagram: https://www.instagram.com/teambdncoaching & https://www.instagram.com/dr.dwyer Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNut... Instagram: https://www.instagram.com/tastelifenu... Apple Podcasts: https://apple.co/3V8Q6wT Spotify: https://spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com