Underfueling in Endurance Athletes

After some recapping of the Marathon majors and a potential for an Olympic Duathlon, the guys talk about the prevalence of underfueling in endurance athletes, reviewing a recently released paper.  (00:00) Introduction  (00:43) Cycling Feed Zones and Crashes  (03:59) Xylon’s lack of Training  (07:16) David’s Training  (09:00) Community Shoutouts  (11:32) Why is the Women’s only Marathon World Record so much slower than the Women’s Marathon World Record  (15:33) Boston Marathon Observations  (21:03) London Marathon Observations (24:19) The Seine River Water Quality Issues for the Paris Olympics (27:08) Underfuellng in Endurance Athletes  (31:08) Overview of Fuelling in the Study  (32:10) What were the Carbohydrate Intakes in the Study (37:27) Caffeine Intake in Endurance Athletes (39:57) Fluid Intake in Endurance Athletes (40:25) What are Recommended Fueling Guidelines for Athletes  (42:10) When to Fuel with Fat & Protein and Flavour Fatigue (44:53) Recommended Caffeine Intakes and Using Caffeine in a Race (50:10) Should you Train your Gut for Race Nutrition?  (53:17) Fueling for Low Intensity vs High Intensity (59:38) What Causes GI Issues on Race day? (60:53) Pre Exercise and Post Exercise Nutrition Recommendations (64:57) 1% Better Challenge Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Underfuelling in Triathlon and Mountain Running-  https://pubmed.ncbi.nlm.nih.gov/38257082/  Article on Underfueling in Trailrunning- https://pubmed.ncbi.nlm.nih.gov/33371706/   Paper on Recovery  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796021/#:~:text=There%20is%20not%20a%20single,Refuel%2C%20Repair%2C%20and%20Rest.  Paper on Creatine & Carbohydrate Coingestion   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974290/  Fueling Guidelines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008807/  Article on Training the Gut https://pubmed.ncbi.nlm.nih.gov/28332114/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Social: Instagram https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Tik Tok https://vm.tiktok.com/ZMMYf54KB/  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/