Underfueling in Football, Carb Requirements and body weight, IMWC & Pogacar

The guys discuss the IMWC in Nice and Pogacar’s superhuman effort before a research paper on underfueling in the premier league and fuel requirements at different body weights. They answer some listener questions about training intensity and race shoes on pro’s and finish off with October’s 1% Better Challenge. (00:00) Introduction (02:03) Xylon’s Holiday  (04:40) Xylon’s Training & Injury Update (06:20) David’s Calf Issue  (11:05) Back Pain (19:00) Elite Athlete’s Shoes  (24:10) Advice for Completing an Ultra Endurance Bike Ride (29:00) Training Between Thresholds and Adaptations it Creates (37:57) IM Nice Observations (47:10) Tadej Pogacar’s Win at the World Championships  (51:48) Underfueling in the English Premier League  (60:00) Carbohydrate Oxidation Rates and Bodyweight  (69:25) Doctor’s Office  (70:18) October’s 1% Better Challenge (72:30) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Carbohydrate Intake in EPL Footballers https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2402137  Article on Glucose Oxidation and Bodyweight https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2024-0097/article-10.1123-ijsnem.2024-0097.xml  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/