Underneath the Noise

Send us Fan MailHow can we possibly get rid of the noise in our life when it seems 24/7. Life is going to be filled with moments we have to be flexible, accidents and tasks we must immediately take care of. But If we can hone in the other moments to take charge or our thoughts, mindset and time we are in control of- we can get rid of the noise and realize what’s underneath is where all the good stuff is.  If you can- this isn’t me but working from home with no kids I am in charge of the rest of the day, 1-wake up 15 minutes earlier, or earlier than kids and spouse to have just a few moments alone. 2-Go for a walk and allow yourself to meditate (and bonus get those steps in to help with health)4-Journaling to get all the thoughts out that we hold onto- which is one reason I believe in lists, I can’t possibly get underneath the noise if I have to hold onto the noise to remember so get it out- grocery lists, to do’s random thoughts, and then get to the deeper part of journaling. 55-Reading to inspire your thoughts. We often feel stuck or uninspired, so read or listen to audibles to get your creative juices flowing and more importantly at least excited! 6-Taking action is a way to get rid of noise. Small clear steps, conversations with goal oriented people also help you get through the noise to feel heared, inspired, clear, and idea filled. 7-I'll Excercising- it helps filter the junk in your life, and last but certainly not least- quieting our minds.Support the showKeep Shining- Shanna Star