Underrated- All things Fitness and wellness underrated according to Mickey and JP

In this episode, JP and Mickey discuss various underrated aspects of fitness and nutrition, emphasizing the importance of simple techniques that can enhance overall health and well-being. They explore topics such as nasal breathing during workouts, the benefits of cold showers, the significance of early morning workouts, and the effectiveness of bodyweight movements. The conversation also highlights the value of fruits as healthy snacks and the importance of spending time on the floor for mobility. Additionally, they introduce the 30/30 cardio protocol as a time-efficient way to improve aerobic fitness. Thanks for listening!