Underrated & Overrated Exercises For Building Muscle | Minisode #78

When it comes to building muscle, your body doesn't bias one exercise over the other — we do that on our own. We have people shaming those who use the Smith Machine or for using dumbbells instead of barbells, yet our muscles only respond to stimulus, so they don't care about what method is used (or anything at all). So, I wanted to bust some of these myths out there and try to set the record straight for choosing exercises for building muscle. The two main criteria I looked at were 1) the exercise's potential to accumulate volume and/or total work with minimal fatigue and 2) the potential injury risk from the exercise itself and from the lifter's ego. I think my answers may surprise some of you... hope you enjoy! WATCH this Minisode on YouTube: https://youtu.be/Ksetbo9MYxM Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod