Understand and Heal Your Emotions

Archive Episode: Understand your emotions and their true purpose. Learn how to use the ‘Golden Thread Process’ to help you master your emotions for positive health, happiness and flow!Learn more about our online consultations, events and shop:https://www.wuweiwisdom.comIn this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), reveal the true purpose of your emotions and feelings, what creates them, and how to use them to help you navigate your authentic life journey.Episode highlightsWhy being an emotionally sensitive person is your greatest asset.The deeper emotional and spiritual message behind painful emotions.The essential DOS and DON’TS of managing your feelings and emotions.Practical tips and advice for healing emotional pain and discomfort.Other related teachings on our YouTube channel that will help you:The Anxiety Therapy Solution The Highly Sensitive Person Explained How to Stop Negative Thoughts & Negative Self-Talk Inner Child Emotional Overwhelm  - How to Stop Feeling Overwhelmed Reparenting Your Inner Child (Part 1)  and  (Part 2)  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group.If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David.Book an online Feng Shui Consultation with Alex. Follow us on Instagram: @wuweiwisdomSign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email. ​-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.