Understand & Optimising Each Phase of The Menstrual Cycle

Angela shares great content on the smart way to optimise your nutrition, fitness, sleep, and creativity through embracing  your femininity She discusses the stages of the menstrual cycle and the varying hormonal levels and explains what you should eat and how to exercise to optimise and balance your hormones throughout the infradian menstrual cycle. If you learn to practise self-love and embrace your femininity you have the solution for optimisation   KEY TAKEAWAYS Many women only experience two good weeks each month Society is predicated around the circadian rhythm but women need to also pay attention to the infradian rhythm of the menstrual cycle The solution to optimising your health is to embrace your femininity We are conducting an orchestra and we can get it to play a beautiful symphony if we take on board the right nutrition, fitness, and lifestyle measures Elements within your control are what you eat and when you eat, when and how you exercise, managing your stress along with your sleep and recovery Show yourself some love and view things from an abundance perspective, because when you love yourself everyone else benefits Embrace your femininity and infradian rhythm across the month By aligning and optimising with your menstrual cycle, by doing different things at different times of the month you can benefit from increased creativity, better energy levels, a leaner and healthier body, reduced  hormonal symptoms and increased happiness Self-care is key and you need to look after yourself every day   BEST MOMENTS ‘I want to help change the conversation around women’s health’ ‘Our hormones are changing across the month’ ‘Your period is a health indicator for you every month’ ‘By doing different things at different times of the month you can help to conduct the orchestra to play that  beautiful symphony ‘The health of your gut is critical for your overall health’   RESOURCES FOR THIS EPISODE https://angelafosterperformance.com/speaking/hos     VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn