Understand your brain & A.N.T.S

from The Mind-Body Pod · host Scarlett Hart

Your brain is a key part of your nervous system, in this episode we break down why negative thoughts are keeping you stuck, why you are having so many negative thoughts & so skills you can use asap to manage them.

Episode metadata supplied by the publisher feed · Published Aug 9, 2023

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Understand your brain & A.N.T.S

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This episode was published on August 9, 2023.

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