Understand Your Brain and Enrich Your Life with Fletcher Ellingson - Ep 24

Why do I always freak out over change? Between neuroscience stuff, emotions, and life stress, there is so much happening in our brains all the time that we could easily spend hours a day just sorting through all that chaos! Luckily, Michelle is here to talk to brilliant guests like this episode's Fletcher Ellingson, a mindset coach and heartfelt advocate for all things self-reflection and personal growth. He's also the author of a new book, The Practice of Feeling Good, and one lucky follower of the Rich Life Revolution podcast will be winning a copy! Join Fletcher and Michelle as they shed some light on what's going on in our brains: The emotional tricks it plays to make change feel scarier than it is The negative personal impact of judging others The difference between owning your empowering story and toxic positivity Important resources from this episode: Win a signed copy of his book! - https://www.instagram.com/michellebcooper/ Fletcher's book The Practice of Feeling Good - https://bookshop.org/p/books/the-practice-of-feeling-good-how-to-upgrade-your-thinking-and-live-a-feel-good-life-fletcher-ellingson/20303511?ean=9781954757394 More on the reticular activating system in episode 17 - https://michellebcooper.com/take-control-of-your-minds-conscious-and-unconscious-manifestation-ep-17/  Connect with Fletcher:  Fletcher's website - https://fletcherellingson.com/  Get More of Michelle: Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/