Understand Your Nervous System and ActivateYour Body’s Stress-Relief Mechanism with Giselle Monbiot / Ep 37

Are your stress levels higher than you’d like them to be? And perhaps, if you’re being honest, even thinking about stress management stresses you out? If so, this episode is for you! We explore 60-second stress-busting techniques. Plus, well-being Specialist Giselle Monbiot discusses why and how to regulate the nervous system to improve our physical, mental, and emotional well-being. Discover some simple techniques we can use to stimulate our vagus nerve and reset our nervous systems. if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!   Giselle Monbiot is a Therapist and Wellbeing Specialist. Working with individuals and larger groups, Giselle is dedicated to helping women “unpick” what is creating stress to start living healthier, happier, and more purposeful lives.    Reach out to Giselle here: Email: [email protected] Her website: gisellemonbiot.com/ Get a copy of her free stress-reducing poster!   Let’s connect and keep the conversation going -  Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: @tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good