Understanding ADHD & Shame

from Authentically ADHD with Carmen Hosted by carmen_authenticallyadhd

In this episode, we delve into a deeply personal yet crucial topic: the intersection of ADHD and shame. We explore how ADHD symptoms often lead to feelings of inadequacy, embarrassment, and self-blame. Our guest speakers share their experiences navigating these emotions and offer insights into breaking free from the cycle of shame. We discuss practical strategies for reframing negative self-perceptions, building self-compassion, and fostering a supportive environment both personally and professionally. Join us as we uncover the emotional landscape of ADHD and empower ourselves and our listeners to embrace authenticity and resilience. Show Notes: https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63 LinkTree: https://linktr.ee/carmen_irace This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

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Understanding ADHD & Shame

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How long is this episode of Authentically ADHD with Carmen?

This episode is 22 minutes long.

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This episode was published on February 23, 2025.

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