Understanding ADHD and the Nervous system FT. Em Rose - Nervous System Coach

In this episode, Tarah and Barry chat with Em Rose, a distinguished neuroscience and nervous system coach, to explore the intricate ways ADHD impacts the nervous system. They delve into the critical importance of achieving a balanced nervous system and unveil straightforward methods to enhance daily living for those affected by ADHD. Highlighting the advantages of natural sunlight, establishing sleep routines, the consequences of technology use, and the revitalizing effects of cold showers, this discussion is brimming with valuable insights and actionable advice. You’ll hear: ✨ The crucial role of the nervous system in ADHD, affecting emotions and focus. ✨ The power of sleep and deep breathing to keep the nervous system in check. ✨ The importance of routines to start and end the day right for better mental health. ✨ Tips on managing stress with morning light, reducing screen time at night, and using mouth taping for improved sleep. If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at [email protected] Find Em Rose Instagram: @the.emrose Her Links: https://emrosecoaching.com.au/links Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok  Join the FREE Facebook group Sponsors: Whoop: join.whoop.com/tarahandbarry