Understanding ADHD in Teens: Bridging the Gap Between Parents and Kids

In this eye-opening episode, we sit down with ADHD specialist and coach Jheri South to dive deep into the misunderstood world of teenage ADHD. As the founder of Headspace Hub, Jheri brings compassion, insight, and practical wisdom to families navigating the complexities of neurodivergence. We explore: The most common myths about ADHD in teens—and why they can be harmful How ADHD presents differently in teens versus kids or adults The emotional toll ADHD can take on self-esteem, anxiety, and relationships How parents can support without micromanaging or shaming The vital role of executive function and realistic ways to build it Real-world success stories that highlight resilience, growth, and family healing Whether you're a parent, educator, or someone curious about ADHD, this episode offers practical tools and heart-centered advice to help teens feel seen, heard, and empowered. If you've ever wondered whether your teen might be struggling with undiagnosed ADHD, Jheri also shares what first steps to take—and how to move forward with empathy and clarity.