Understanding ADHD with Compassion

from Holding Space On The Mountain · host Amber Sirstad

Send us Fan Mail In this episode, we start to explore what ADHD really is — beyond the stereotypes. From how it affects attention, emotion, and daily life, to how we can show ourselves (and others) more compassion, this short episode brings clarity and hope to a misunderstood diagnosis. Support the show

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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Understanding ADHD with Compassion

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This episode is 8 minutes long.

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This episode was published on October 14, 2025.

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