Understanding Adolescent Delayed Sleep Patterns and Outcomes with Dr. Sarah Silverman

If you’ve ever wondered anything about sleep as a teenager, like why you’re staying up later and sleeping in; the amount you should be getting nightly; how to fall asleep better; what to do about sleep deprivation, insomnia; or how it may be affecting your anxiety, performance and moods, you’re in for a treat, and a lot of answers!  Listen to today’s special episode with Dr. Sarah Silverman as she provides insights and solutions relevant to your teenage years and body rhythms!   Dr. Sarah Silverman is a Stanford-trained behavioral sleep medicine specialist and wellness consultant who's passionate about sleep health and holistic wellness. Dr. Sarah uses a personalized and mindfulness-based approach to help improve sleep problems. She is an expert in Cognitive Behavior Therapy for insomnia (CBT-I), the first-line, drug-free treatment for chronic insomnia. CBT-I is an effective way to improve sleep naturally and overcome chronic insomnia without medication.  Connect with Dr. Sarah @drsarahsleep on socials Or get in touch here.   Sleep Resources for parents and teens: 1) The Society of Behavioral Sleep Medicine for further behavioral sleep medicine education + resources as well as the directory to search for a behavioral sleep medicine specialist 2) UPenn Provider Directory - another directory to search for a behavioral sleep medicine specialist 3) The American Academy of Sleep Medicine for sleep education as well as the directory to search for an accredited sleep center (for a physical sleep evaluation + sleep study to rule out snoring, sleep apnea, restless legs, etc.) 4) Let's Sleep - a fantastic science-backed info site for teen's and sleep health   To help more teens seeking health and wellness information, please share the podcast and spread the word. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com