Understanding All Your Parts with Tamala Floyd

Are you ready to feel good and understand yourself better? This week, my guest is the phenomenal psychotherapist, author, and Internal Family Systems lead trainer Tamala Floyd.  This is a dynamic and energy-charged conversation where you will learn about your many different parts and how you can better understand and befriend them to live a healthier, happier, harmonious life. We also dive into understanding how our ancestors can play a role in our healing and how you can begin to rewrite the narrative of your life and thrive.  You can find out more about Tamala at: https://tamalafloyd.com/ AND her new audio, Healing the Wounded Mother, comes out in April (You do NOT want to miss this!)  This immersive audio will help you gain a deeper understanding of the generational mother-child dynamic, exploring how a mother's unresolved wounds can shape the relationship she has with her own children. Embracing both the pain and possibility of change, a wounded mother can rewrite her story—not just for herself but for the generations that follow.This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm