Understanding and Addressing the Many Facets of Emotions

Dr. Renae Reinardy addresses some very pertinent questions:Why is is important to get our emotions out and learn how to deal with them?Is life balance really that important?How do our thought processes impact anxiety?Who benefits more - a giver or receiver?Why is it important for our emotional well-being to find our ikigai?What does ego have to do with finding new passions?What are cognitive distortions?Important resource information:www.lakesidecenter.org - forms - Cognitive Distortions; Thought Challenge; Loving Kindness Meditationwww.couragecritters.comFacebook: Dr Renae Reinardy