Understanding and Caring for your Pelvic Floor in pregnancy and as a new mum with Jessica Higton from Women's Physiotherapy Reigate

In this enlightening episode, we have the pleasure of welcoming Jessica Higton, an expert in women's physiotherapy from Women's Physiotherapy Reigate. Join us as we delve into the intriguing world of the pelvic floor – what it is, its crucial role in the body, and the consequences when it doesn't function optimally. Together with Jessica, we uncover the mysteries of the pelvic floor, exploring its anatomy, function, and the vital role it plays in supporting core stability, continence, and sexual health. We gain a deeper understanding of the impact that pregnancy and childbirth can have on the pelvic floor. Jessica shares her expert knowledge on how to care for the pelvic floor during pregnancy and post-birth, providing practical tips and guidance to maintain its strength and functionality. We discuss the importance of pelvic floor exercises and Jessica skillfully guides us through a step-by-step demonstration of how to perform these exercises correctly for maximum effectiveness. Whether you're a soon-to-be mother, a new mother, or simply looking to enhance your understanding of this vital part of your body, this episode is a must-listen. For more details or to discuss any treatment plans, you can contact Jess on the following details:- www.womensphysiotherapyreigate.com Email - [email protected] Mobile: