Understanding & changing your relationship with alcohol

From wine nights with the girls to complicating your understanding of your identity. Alcohol can throw a spanner in the works. In today's episode Hannah dives into her relationship with alcohol & how it has changed over the years. The impact covid & body building had on her habits and how she has navigated friendships while distancing herself from black out nights. If you loved this episode or want to ask Hannah any follow up questions head to her Instagram IG | @hannahrose.fit To find out more visit: Glow Up Coaching  Hit FOLLOW or SUBSCRIBE so you don't miss out on weekly Wednesday episodes! If you like these episodes, leave a review, tell your friends or tag us on social media! Hannah xx