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Understanding and Dealing with Anxiety

Episode 16 of the Reality-Based Leadership podcast, hosted by Cy Wakeman, titled "Understanding and Dealing with Anxiety" was published on May 18, 2020 and runs 52 minutes.

May 18, 2020 ·52m · Reality-Based Leadership

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Episode Description

I have an important topic to cover this week that I think many of us are feeling right now or have felt at some point during this pandemic: anxiety. Most of us blow right by anxiety and right into behaviors, denying those feelings, or avoiding the work to process it. I'm going to challenge you to notice where anxiety has showed up in your life right now. Then I'll share how to better understand your anxiety and work through it.

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