Understanding and Dealing with Anxiety

from Reality-Based Leadership Hosted by Cy Wakeman

I have an important topic to cover this week that I think many of us are feeling right now or have felt at some point during this pandemic: anxiety. Most of us blow right by anxiety and right into behaviors, denying those feelings, or avoiding the work to process it. I'm going to challenge you to notice where anxiety has showed up in your life right now. Then I'll share how to better understand your anxiety and work through it. Have a question you want me to answer on an upcoming podcast? Submit it anonymously here: https://bit.ly/35jTfiX

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Understanding and Dealing with Anxiety

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How long is this episode of Reality-Based Leadership?

This episode is 52 minutes long.

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This episode was published on May 18, 2020.

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