Understanding and managing anxiety: in-depth discussion with Sabrina Trobak

Sabrina Trobak, a published author and therapist, to explore the topic of anxiety. Sabrina shares her journey from a teacher to a private practice therapist and discusses her book 'Not Good Enough: Understanding Your Core Belief and Anxiety.' The conversation delves deep into the core beliefs linked to anxiety, effective strategies to manage it, and the critical role parents play in addressing children's anxiety. Learn about the holistic approaches to mental health, the importance of building confidence, and understanding emotions in this comprehensive discussion. if you want to see more on Sabrina:https://www.trobakholistic.org/https://www.youtube.com/@trobakholisticcounselling4407 https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/https://www.instagram.com/nge_trobak/https://www.tiktok.com/@nge_core_beliefhttps://www.facebook.com/trobakholisticcounselling#anxiety #holistic #healing #forgiveness #youareenough #ptsd #trauma #usa #Psychology #grief