Understanding and Navigating Emotion - An Interview by Jackson Goding

In this episode, it's Rachel in the hot seat as she is interviewed by Jackson Goding - a fellow psychotherapist and podcaster. This interview is from a chat they had for his show and is all about emotion.Together, Jackson and Rachel uncover the power of identifying and understanding our emotions, highlighting how this awareness can be a game-changer in navigating life's challenges. They discuss practical strategies for moving through emotions without getting stuck or overwhelmed, empowering listeners to embrace their feelings and harness them for personal growth.Join us for an engaging conversation filled with insights, practical advice, and the inspiration to better understand and manage your emotions. Whether you're looking to enhance your emotional intelligence or simply curious about the role of emotions in our lives, this episode is a must-listen.Tune in to discover:The true nature and purpose of emotionsThe power of emotional identificationPractical tips for moving through emotions effectivelyInsights into avoiding emotional overwhelm and stagnation