Understanding and Overcoming Depression

Episode 5 of the The Shrink in Beverly Hills Podcast podcast, hosted by Dr. Michael J. Whitman, titled "Understanding and Overcoming Depression" was published on April 30, 2019 and runs 40 minutes.

April 30, 2019 ·40m · The Shrink in Beverly Hills Podcast

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Episode Description

We've all had our down days, but what truly constitutes depression? Also, why is there such a stigma around such a common occurrence? In this episode, Dr. Whitman discusses the factors that can help alleviate depression and even suicidal thoughts. He discusses triggers for depression and offers advice for those suffering. Along with co-host, Tessa Barrera, Dr. Whitman reminds people why they shouldn't be ashamed of asking for help, especially when they are feeling down.

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