Understanding and Overcoming Self-Sabotage

Have you ever wondered why you sometimes get in your own way when trying to achieve your goals?   In today's episode of Lifestyle U Podcast, I dive into the concept of self-sabotage, discussing what it is, why it happens, and how to overcome it. I also shares insights on developing self-awareness, common patterns of self-sabotaging behaviors, and practical strategies to combat them.   Join me as we explore these themes to help you break free from self-destructive habits and pave the way for a more successful and fulfilling life.   What I discuss: 00:00 Introduction to Self-Sabotage 01:02 Understanding Self-Sabotage 06:39 Common Patterns of Self-Sabotage 13:48 Overcoming Self-Sabotage 22:58 Practical Steps to Stop Self-Sabotage 39:32 Conclusion and Final Thoughts   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!