Understanding and Overcoming Stress -030

Some stress eaters reach for food when they are sad or confused, while others often eat as a way to avoid thinking about problems or taking the action required to solve them. Can you relate?  Let's dig deeper, what is actually happening inside our body when we get stressed? In today’s podcast episode we explore: What is happening in the body when we get stressed Why stress is harmful to the body Tips for how to overcome the stress response Listen to this episode if you find yourself in a constant state of stress and are ready to alleviate it so that you can start living your best life. Want more support? Visit my website to learn about my 1:1 coaching program where I help high achieving millennial women stop food fear & guilt so they can eat effortlessly and intuitively www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial