EPISODE · Nov 1, 2023 · 21 MIN
Understanding and Overcoming the 'You've Already Blown It' Mindset
from Binge Eating Breakthrough · host Jane Pilger
Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent thought, “I've already blown it”? In this episode, I explore overcoming black-and-white thinking, diet mentality, perfectionism, and otheer self-destructive mindsets. Discover how self-compassion, awareness, and a unique approach can help you rewrite the narrative, reclaim your relationship with food, and finally find lasting freedom from binge eating.Don't miss this episode – it's your opportunity to silence the inner critic and empower your journey towards a more peaceful relationship with food.Check out the other episodes mentioned in this podcast:Episode 29 – How Perfectionism Perpetuates Binge EatingEpisode 2 – Why Do I Binge?Episode 3 – How Do I Stop Binge Eating?Episode 5 – Remove RestrictionsEpisode 38 – The Power of the PauseWant to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.
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Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent thought, “I've already blown it”? In this episode, I explore overcoming black-and-white thinking, diet mentality, perfectionism, and otheer self-destructive mindsets. Discover how self-compassion, awareness, and a unique approach can help you rewrite the narrative, reclaim your relationship with food, and finally find lasting freedom from binge eating. Don't miss this episode – it's your op...
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Understanding and Overcoming the 'You've Already Blown It' Mindset
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