Understanding and Overcoming Trauma

Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone interested in understanding our complex emotional selves.Listen to more podcasts like this: https://wavepodcastnetwork.com/Sostenes Lima, LCSW is a therapist, author, and co-owner of Sunset Trauma Therapy.Keep up with Sostenes Lima on Instagram: @sostenes.lima.lcswPick up your copy of Overcoming Your Childhood Trauma:Trauma-Informed Therapy Techniques and Exercises to Support Deep HealingThis Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.