Understanding & supporting the follicular phase of your cycle

👉 Did this episode resonate? Text me — I actually read these.* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I’m finally back to cover the final phase of a woman’s menstrual cycle . . . it’s probably the least known phase: the FOLLICULAR PHASE. As a quick reminder . . .The four phases of a women’s infradian rhythm (aka: monthly cycle) are: menstruation, follicular, ovulation and luteal Personally, I loved learning about this to help know what was happening with my hormones in each phase so I knew how to better organize my life to meet my ever changing hormones - instead of being caught off guard and confused or trying to live according to a man’s infradian rhythm which is how society is basically structured. Your hormones are completely different in each of these 4 phases -today I just want to highlight the follicular phase. Find the ReMag Lotion : https://bit.ly/ReMagLotionReMag Liquid : https://bit.ly/ReMagLiquid*Use code: LYDIASHATNEY to save on your first orderLearn more about how I can support you further on your healing journey: Email: [email protected]: https://lydiajoy.mykajabi.comBook a breakthrough session: https://lydiajoy.mykajabi.com/intuitive-breakthrough-coachingSupport the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me