Understanding & supporting the luteal phase of your cycle

👉 Did this episode resonate? Text me — I actually read these.* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode I chat about our luteal phase  - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire. Taking care of your body, not just to get well, but as a means to having the most fulfilling life you can have - is one sweet deal. It’s a matter of understanding how your body works, what the underlying causes of your hormonal/health issues are, and what you need to do daily to maintain balance. Learn more about how you can work with me: Email: [email protected]: https://lydiajoy.mykajabi.comBook a breakthrough session: https://lydiajoy.mykajabi.com/intuitive-breakthrough-coachingSupport the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me