Understanding Anger

from The Optimistic Introvert · host Melena

In this episode I talk about understanding anger as a secondary emotion and discuss ways to process anger. I also change audio near the end as I've been going to multiple webinars and consuming new info and wanted to share some things I found interesting regarding allowing yourself to feel your feelings ^.^

Episode metadata supplied by the publisher feed · Published Sep 1, 2023

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Understanding Anger

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