Understanding Anger as Awareness, Not Reaction with Rev. Amitha Khema

There’s a moment we all know—the surge of anger that feels uncontrollable. In I Awaken, hosted by Archita, this episode invites you to pause and look deeper: what if anger isn’t the enemy, but a signal? This conversation with Rev. Amitha Khema is for anyone who feels overwhelmed, reactive, or silently carrying resentment. You’ll walk away with a calmer perspective on emotions, learning how awareness—not suppression or expression—can transform anger into clarity and inner peace.About the Guest:Rev. Amitha Khema is a Buddhist monk and mindfulness teacher based at the Buddha Meditation Center of Greater Washington, DC. He works with communities and universities to bring mindfulness into everyday life.Episode Chapter:00:00 – Why anger feels uncontrollable02:30 – What people really seek when angry06:10 – The danger of suppressing anger10:20 – Are we reacting to reality or memory?15:05 – Subtle forms of hidden anger19:40 – Power of pause and mindful response24:10 – Simple practices to work with angerKey Takeaways:Anger often seeks validation, not resolutionSuppressed anger builds silently and resurfaces laterWe react to our past perceptions, not just the presentA small pause can shift reaction into wise responseBreathing and loving-kindness practices reduce intensityAsk: “Am I at peace right now?” to reset awarenessHow to Connect With the Guest:Website: https://buddhameditationdc.org🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #mindfulnesspractice #angermanagement #emotionalhealing #selfawareness #innerpeace #consciousliving #meditationpractice #emotionalintelligence #healingjourney #personalgrowth #mindfulliving #stressrelief