Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest Myths

Send us Fan MailIn this week's episode I answer more questions;Does an anterior placenta make diastasis recti worse?I talk about what anterior placenta is, what the effects of it are and why its nothing to worry about.I also talk about "How to create toned arms". I get asked this question a lot so I talk about the right exercises to do and which exercises you can probably stop doing.And finally; Weighted vests to help heal diastasis? Should you really be walking around with a heavy vest during the day if you want to heal your diastasis recti a bit faster??As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "Promised Land" by Brian Brown