EPISODE · May 30, 2025 · 58 MIN

Understanding Anxiety

from Untrigger Yourself by Vivir Emotional Fitness Institute · host Vivir Emotional Fitness Institute

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.

Episode metadata supplied by the publisher feed · Published May 30, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Understanding Anxiety

0:00 58:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Untrigger Yourself by Vivir Emotional Fitness Institute?

This episode is 58 minutes long.

When was this Untrigger Yourself by Vivir Emotional Fitness Institute episode published?

This episode was published on May 30, 2025.

Can I download this Untrigger Yourself by Vivir Emotional Fitness Institute episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!