Understanding Anxiety

What are the mechanics of anxiety? How can we understand and alleviate it? Here to share her insights on this enduring issue is Lynn Koerbel. Author, bodywork therapist and Assistant Professor at Brown University, Lynn has dedicated herself to combating mental health issues through movement and mindfulness. Join us as we uncover the methods of Mindfulness-Based Stress Reduction (MBSR), Kashmir Shavaism and a myriad of anecdotes, research findings and practical takeaways. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.