Understanding Anxiety and Core Beliefs: Deep Dive with Seasoned Expert Therapist

In this episode of Awake Insights, we dive deep into the roots of anxiety and the core beliefs that underpin it with expert counselor Sabrina Trobak. Sabrina discusses her inspiration for writing the book 'Not Good Enough' and explains how feelings of inadequacy often stem from generational beliefs and unprocessed trauma. Learn about the significance of handling these experiences and emotions, the impact of anxiety on our mental and physical health, and the strategies to manage and overcome it. Sabrina also emphasizes the role of understanding anxiety symptoms and the importance of ongoing maintenance to prevent relapses. Tune in to explore various therapeutic methods, including cognitive behavioral therapy, journaling, and more, and understand the broader impact of anxiety and trauma on individuals. ––– Chapters ––– 00:00 Introduction and Welcome 00:19 Inspiration Behind 'Not Good Enough' 01:31 Core Belief and Mental Health 02:14 Development of Core Beliefs 03:38 Anxiety and Its Roots 06:15 Real vs. Perceived Danger 09:38 Impact of Anxiety on the Body 12:14 Symptoms and Awareness of Anxiety 16:28 Demographics and Trends in Counseling 19:10 Men and Mental Health 21:31 Therapeutic Approach and Strategies 23:05 Understanding the Maintenance Stage 24:08 Therapeutic Tools and Techniques 25:50 Exploring Emotions and Trauma 27:15 Recognizing and Naming Emotions 30:43 Coping Strategies and Daily Routines 46:53 Combining Modalities for Healing 50:48 The Role of Relaxation and the Nervous System 01:01:06 Balancing Spirituality and Therapy 01:08:28 Final Thoughts and Resources ––– Socials Guest ––– https://www.trobakholistic.org/ https://www.youtube.com/@trobakholisticcounselling4407 https://www.facebook.com/trobakholisticcounselling https://www.instagram.com/nge_trobak/ https://www.tiktok.com/@nge_core_belief https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ ––– Socials Host ––– www.trueimpactclub.comFacebook: https://www.facebook.com/trueimpactclubFacebook Group: https://www.facebook.com/groups/trueimpactclubInstagram: https://www.instagram.com/trueimpactclubHenk Schepens: https://www.facebook.com/henkschepenscomTwitter: https://twitter.com/HenkSchepensLinkedin: https://www.linkedin.com/in/henkschepens/ #anxiety #mentalhealth #traumahealing #CBT #therapy #podcast #selfhelp #personaldevelopment #healing #stressrelief #overcominganxiety #counseling #emotionalintelligence #mindfulness #selfgrowth #mentalwellness #nervoussystem #generationaltrauma #SabrinaTrobak #NotGoodEnough #therapytools #traumarecovery #anxietymanagement #holistichealing #mentalhealthawareness