Understanding Anxiety & Depression with Brian McKenna

This week, we are joined by Brian McKenna for a very important conversation about anxiety and depression. Brian helps us understand the journey of anxiety and depression. He shares the differences between the two, and offers hope with the power of small victories.With compassion, Brian helps individuals and families gain skills for life so they can achieve a healthy level of functioning, renewed hope, and happiness in their lives.Brian McKenna helps individuals and families gain skills for life so they can achieve a healthy level of functioning, renewed hope, and happiness in their lives. His collaborative approach involves other essential relationships and resources to optimize outcomes, fostering a strong therapeutic alliance between himself and the individual. These two strategies are the most important factors to change and healing. Brian inspires and motivates people to become healthier, happier and more connected in their relationships, as seen in his Tedx Talk which can be found on YouTube.*****To support Make It Simple, head to mpm.simple donation.comCheck out What Matters Most, daily teachings from Matt Popovits, available wherever you get your podcasts.For more information on MPM, head to mattpopovits.comSupport the showFor more information on Make It Simple Ministries, head to https://makeitsimple.org/To support Make It Simple, head here: Support the showBuy your copy of Junk Drawer Jesus wherever books are sold.