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May 16, 2023 30 min

Understanding Anxiety and How You Can Start to Decrease it Today

from Your Zen Friend

Send Lauren a text! On this episode I will share how I view anxiety and one way to begin to decrease anxiety symptoms. My deep dive on anxiety will include: the role the amygdala plays in anxiety what happens when the amygdala senses danger constantly why anxiety often runs in families the roles of nature and nurture underlying medical conditions that cause anxiety symptoms simple ways to begin decreasing anxiety symptoms Products I mention on this episode: https://www.heartmath.com/ https://www.revive-eo.com/products/?gclid=CjwKCAjw6vyiBhB_EiwAQJRopmMMhEsj27gTs01TweEPj_GmcO0jeGRQYETPwKVbInOZGjGRFNGX-xoC1JIQAvD_BwE I would love to hear from you! Facebook group: https://www.facebook.com/groups/yourzenfriend Email me at: [email protected] Find me on instagram https://www.instagram.com/yourzenfriendpod/ If you would like to learn more about Lauren's counseling services you can view her website here: https://www.laurencounseling.com/ This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

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Send Lauren a text! On this episode I will share how I view anxiety and one way to begin to decrease anxiety symptoms. My deep dive on anxiety will include: the role the amygdala plays in anxietywhat happens when the amygdala senses danger constantlywhy anxiety often runs in familiesthe roles of nature and nurtureunderlying medical conditions that cause anxiety symptomssimple ways to begin decreasing anxiety symptoms Products I mention on this episode: https://www.heartmath.com/ https...

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This episode is 30 minutes long.

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This episode was published on May 16, 2023.

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