EPISODE · Mar 14, 2023 · 29 MIN
Understanding Anxiety, Depression & the Nervous System
from Regulate & Rewire: An Anxiety & Depression Podcast · host Amanda Armstrong
Episode 2Today's episode introduces you to the nervous system and provides a framework for understanding anxiety & depression through a nervous system lens.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE): Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership: A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise
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Episode 2 Today's episode introduces you to the nervous system and provides a framework for understanding anxiety & depression through a nervous system lens. CLICK HERE for the full show notes, resources, and 3 tangible takeaways! — Looking for more personalized support? 1:1 Coaching (RESTORE): Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership: A mental health membership and n...
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Understanding Anxiety, Depression & the Nervous System
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