Understanding Anxiety, Habits, And Control - Part 2 of Anxiety Talks

Ask us a Question or Leave a Comment!We trace the line from fear to anxiety, show how freeze becomes a belief of incapability, and share simple tools that restore agency in social settings and morning routines. Clear reframes, practical scripts, and a gentle reminder: what one person can do, any person can learn.• difference between fear and anxiety as clarity of response• early sensitizing events and the tiger metaphor• fight, flight and freeze as practiced habits• how freeze becomes I am incapable• morning anxiety, responsibility and control• reframes and self talk that calm the system• practical networking tools and polite exits• replacing avoidance with small trained actions• training the mind during workouts to build resilienceThanks for joining us. If you're listening on YouTube or Apple Podcasts or Spotify or any of your listening streaming services, just check the description and you'll find our links to our website, also the link to our school. Send us questions, join us live.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support