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EPISODE · Oct 18, 2025 · 6 MIN

Understanding Attachment: Where Our Patterns Begin

from Radio Headspace · host Headspace Studios

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 18, 2025

What this episode covers

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 6 minutes long.

When was this Radio Headspace episode published?

This episode was published on October 18, 2025.

What is this episode about?

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change. Learn more about your ad choices....

Can I download this Radio Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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