Understanding Behavior and Regulating It

Behaviors are not the result of moral or personality flaws. They aren't signs of lack of willpower or bad character either. Behaviors are caused by neurochemical changes in the brain and can change based on your environment or experiences.Positive loving environments can change these patterns in a positive way to make space for our brain to focus on things like exploration, play, learning, and cooperation. In this episode Lauren walks us through the experiences, environment, thoughts, and events that can lead to different types of behaviors and the role that the nervous system plays in our responses and reactions. Lauren answers this week’s listener question during the episode: How do I tell a student has reached their max stress for the day?Try-at-home tip:  Sauna/cold plungeFavorite quotes:"Students must Maslow before they can Bloom.""We're not logical! We're biological!""Hurt people, hurt people."  - Bessel Van Der KlokReferences & Resources:What Happened to You?Interview with Oprah and Bruce PerryUnderstanding the Window of ToleranceAaron Alexander's WebsiteOther related resources from The Behavior Hub: Blog Post: 5 Reasons Behaviors OccurFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast:Book Study Series: What Happened to You?How on Earth Do We Deal with Misbehavior?Rest & Digest: Meet the Parasympathetic Nervous SystemFight or Flight: Our Sympathetic Nervous SystemOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.